{"id":22,"date":"2026-03-21T15:51:51","date_gmt":"2026-03-21T15:51:51","guid":{"rendered":"https:\/\/gadgetmuse.in\/?p=22"},"modified":"2026-03-21T15:51:51","modified_gmt":"2026-03-21T15:51:51","slug":"manfaat-tomat-ceri-untuk-kesehatan-dan-cara-tepat-mengonsumsinya","status":"publish","type":"post","link":"https:\/\/gadgetmuse.in\/?p=22","title":{"rendered":"Manfaat Tomat Ceri untuk Kesehatan dan Cara Tepat Mengonsumsinya"},"content":{"rendered":"<p>Tomat ceri pertama kali dibudidayakan di Amerika Selatan. Jenis tomat ini memiliki ukuran yang lebih kecil dibandingkan tomat biasa.<\/p>\n<p>Sehingga bentuknya menyerupai buah ceri. Meski begitu, nutrisi pada tomat ceri tidak jauh berbeda dengan tomat pada umumnya.<\/p>\n<p>Beberapa zat yang terkandung di dalam tomat ceri meliputi vitamin A, vitamin C, kalium, kalsium, serta beragam jenis antioksidan seperti lutein, likopen, beta karoten, dan flavonoid.<\/p>\n<p>Berkat kandungannya tersebut, tidak heran ada banyak manfaat tomat ceri yang bisa diperoleh untuk kesehatan.<\/p>\n<p>Tomat ceri bermanfaat untuk menjaga tulang tetap kuat. Ini berkat adanya kandungan likopen yang bisa menurunkan risiko terjadinya pengeroposan tulang.<\/p>\n<p><!--nextpage--><\/p>\n<p>Sebuah studi pun menyatakan bahwa likopen bisa menurunkan risiko osteoporosis pada wanita.<\/p>\n<p>Selain itu, tomat ceri juga mengandung kalsium dan kalium yang baik untuk mendukung kesehatan tulang.<\/p>\n<p>Namun, agar tulang tetap kuat, Anda juga dianjurkan memenuhi nutrisi tersebut dari makanan bergizi lainnya dan olahraga secara teratur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomat ceri pertama kali dibudidayakan di Amerika Selatan&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","kia_subtitle":"","footnotes":""},"categories":[4],"tags":[12],"newstopic":[],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-manfaat-buah"],"uagb_featured_image_src":{"full":["https:\/\/gadgetmuse.in\/wp-content\/uploads\/2023\/03\/buah-tomat-ceri-min-1.jpg",700,400,false],"thumbnail":["https:\/\/gadgetmuse.in\/wp-content\/uploads\/2023\/03\/buah-tomat-ceri-min-1.jpg",80,46,false],"medium":["https:\/\/gadgetmuse.in\/wp-content\/uploads\/2023\/03\/buah-tomat-ceri-min-1.jpg",180,103,false],"medium_large":["https:\/\/gadgetmuse.in\/wp-content\/uploads\/2023\/03\/buah-tomat-ceri-min-1.jpg",350,200,false],"large":["https:\/\/gadgetmuse.in\/wp-content\/uploads\/2023\/03\/buah-tomat-ceri-min-1.jpg",680,389,false],"1536x1536":["https:\/\/gadgetmuse.in\/wp-content\/uploads\/2023\/03\/buah-tomat-ceri-min-1.jpg",700,400,false],"2048x2048":["https:\/\/gadgetmuse.in\/wp-content\/uploads\/2023\/03\/buah-tomat-ceri-min-1.jpg",700,400,false]},"uagb_author_info":{"display_name":"nikhilkrishna246@gmail.com","author_link":"https:\/\/gadgetmuse.in\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Tomat ceri pertama kali dibudidayakan di Amerika Selatan....","_links":{"self":[{"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":0,"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/gadgetmuse.in\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}